Cool, Calm & Collected MINDFULNESS
Annemaree Rowley
Originally educated, in the 1980’s at the highly esteemed Sivananda yoga schools in Europe and India, Annemaree is both a teacher and perpetual student of yoga. She teaches classical Hatha Yoga, Yin Yoga, Restorative Yoga, Mindfulness practices and Meditation. Her work also leads her to exotic and beautiful locations. Her international tours and retreats allow like-minded individuals to connect and be nurtured in stunningly peaceful and beautiful environments. ‘If I was asked what are the most important aspects of my teaching? I would say learning how to use the breath effectively; cultivating strength and resilience in the body and mind; fostering peace in the heart; and focusing on compassion – particularly self-compassion. To me, yoga is the path to profound happiness’.
Categorias: Salud
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In this episode Annemaree Rowley reflects on how valuable it is to create friendships. As she often states, friends are the greatest gifts of all and often quotes the wonderful depiction by essayist and writer, Anais Nin, "Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born."
Episodios anteriores
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26 - Episode 2 - Contemplate 'Friendship' Thu, 03 Mar 2022
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25 - Episode 1 - Contemplate 'Acceptance'. Fri, 19 Nov 2021
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24 - MEDITATION - Hush Wed, 02 Mar 2022
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23 - YOGA - Yin Yoga 2 Sat, 05 Mar 2022
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22 - YOGA - Hatha Yoga 3 Wed, 02 Mar 2022
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21 - YOGA - Yin Yoga 1 Wed, 08 Dec 2021
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20 - YOGA - Nidra 1 Thu, 25 Mar 2021
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19 - YOGA - Gentle Hatha Yoga 1 Thu, 25 Mar 2021
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18 - YOGA - Gentle Hatha Yoga 2 Thu, 25 Mar 2021
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17 - MEDITATION - Acceptance Sat, 23 Oct 2021
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16 - MEDITATION - Letting Go Tue, 01 Jun 2021
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15 - MEDITATION - Kindness Fri, 14 May 2021
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14 - MEDITATION - Gratitude Fri, 26 Mar 2021
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11 - MEDITATION - Courage Sat, 22 Aug 2020
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8 - MEDITATION - Whispers Fri, 05 Jun 2020
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7 - MEDITATION - Sunset Tue, 04 Jun 2019
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6 - MEDITATION - Peace Tue, 09 Apr 2019
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5 - MEDITATION - Thank you Tue, 09 Apr 2019
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4 - MEDITATION - Listen Tue, 19 Mar 2019
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3 - MEDITATION - Bodyscan Sun, 10 Mar 2019
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2 - MEDITATION - Believe Tue, 05 Mar 2019
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1 - MEDITATION - Slumber Tue, 05 Mar 2019