Wellness with Ella
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In Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth. How did they get to where they are today? What were the biggest challenges they faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward? Wellness with Ella has the simple mission of giving you un-filtered and empowering conversations that give you the tools, knowledge, and inspiration to transform your life and your health. New episodes drop every Wednesday.
Categorias: Salud
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DISCLAIMER: this episode touches on eating disorders and eating disorder recovery.This week Ella is joined by Transport for London employees Jeremy Chopra and Ian Redpath, AKA All On The Board, the duo who made it their mission to bring smiles to the faces of London commuters through writing poems, quotes and creative messages on the underground’s service information boards. In this open and inspiring conversation, Ian and Jeremy open up about how their own experiences with their mental and physical health led them to create a positive online community.They discuss: How Ian and Jeremy started sharing inspiring messages about mental and physical health with London commuters Jeremy’s experience with depression and an eating disorder The danger of keeping inner distress to ourselves Dealing with imposter syndrome Ian’s experience with anxiety and PTSD Navigating difficult times one step at a time The importance of self-compassion in any healing journey The power of a gratitude practice Why saying something is better than saying nothing Links: All On The Board’s latest book, Your Daily Companion: Inspiring words to take you from morning to night For new users, use code podcast20 to get 20% off the Feel Better App Wellness Toolkit for this episode Learn more about your ad choices. Visit podcastchoices.com/adchoices
Episodios anteriores
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149 - All On The Board: Strength through vulnerability and mental health toolkits Wed, 05 Apr 2023
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148 - Jessie Inchauspé: How balancing her blood sugar changed her life Wed, 29 Mar 2023
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147 - Alice Liveing: accepting yourself & body confidence Wed, 22 Mar 2023
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146 - Spencer Matthews: lack of purpose, taking responsibility, and the power of small healthy habits Wed, 15 Mar 2023
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145 - Elizabeth Day: letting go of expectation and going after the life you truly desire Wed, 08 Mar 2023
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144 - Jonny Wilkinson: suffering in silence, insecurity and cultivating self-worth Wed, 01 Mar 2023
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143 - Sneak preview: The Jonny Wilkinson episode Tue, 28 Feb 2023
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142 - Angela Scanlon: why gratitude is the gateway drug to wellness Wed, 22 Feb 2023
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141 - Sneak preview: The Angela Scanlon episode Tue, 21 Feb 2023
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140 - Jay Shetty: the untold journey behind becoming one of the world’s most influential voices Wed, 15 Feb 2023
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139 - Sneak preview: The Jay Shetty episode Tue, 14 Feb 2023
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138 - Caggie Dunlop: perfectionism, wanting to fit in and delaying happiness Wed, 08 Feb 2023
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137 - Sneak preview: The Caggie Dunlop episode Tue, 07 Feb 2023
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136 - Jake Humphrey: intrusive thoughts, morning routine and the power of optimism Wed, 01 Feb 2023
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135 - Sneak preview: The Jake Humphrey episode Tue, 31 Jan 2023
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134 - Ella Mills: finding purpose and putting mental health first Wed, 25 Jan 2023
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133 - Sneak preview: The Ella Mills episode Tue, 24 Jan 2023
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132 - How to elevate your health Thu, 10 Nov 2022
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131 - The revolutionary diet advice we should all be following with Tim Spector Wed, 02 Nov 2022
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130 - The 6 foundations of health, healing, and cycle syncing Tue, 25 Oct 2022
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129 - Is having it all a myth, embracing discomfort and protein powders with Farrah Storr Tue, 18 Oct 2022
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128 - Using neuroscience to reinvent yourself, gratitude, and nature bathing with Dr Tara Swart Tue, 11 Oct 2022
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127 - How to cultivate healthy relationships, attachment theory and bone broth with Jessica Baum Tue, 04 Oct 2022
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126 - Manifesting, creating your dream life and adaptogenic mushrooms with Roxie Nafousi Tue, 27 Sep 2022
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125 - How to lead a more fulfilled life, let go of ‘perfection’ and the power of a daily gratitude practice with Sarah Stein Lubrano Tue, 20 Sep 2022
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124 - How to beat stress, build resilience and the lowdown on collagen with Dr Sam Akbar Tue, 13 Sep 2022
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123 - Habits to live to 100, Blue Zones and cold showers with Dan Buettner Tue, 06 Sep 2022
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122 - Working with your body, finding courage and celery juice with Hazel Wallace Tue, 30 Aug 2022
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121 - How to sleep well, reducing cravings and matcha versus coffee with Russell Foster Tue, 23 Aug 2022
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120 - How to change habits, taking life off hold and mindful eating with Shahroo Izadi Tue, 16 Aug 2022
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119 - Caffeine, the untapped potential of plants and intermittent fasting with Michael Pollan Tue, 09 Aug 2022
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117 - 10 Years of Deliciously Ella: A Candid Conversation with Founder Ella Mills and CEO Matthew Mills Wed, 27 Apr 2022
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116 - How to Cultivate Happiness Mon, 21 Mar 2022
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115 - How Simple Tools Can Revolutionise the Way we Feel Mon, 14 Mar 2022
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114 - Why You Need to Find Connection in the Modern World Mon, 07 Mar 2022
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113 - How to Fuel Your Body Mon, 28 Feb 2022
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112 - Bite-Sized: 4 Tips For Better Sleep Wed, 23 Feb 2022
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111 - How to Break Up With Your Phone and Have More Fun Mon, 21 Feb 2022
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110 - Bite-Sized: Why You Can’t Sleep When You’re Stressed Wed, 16 Feb 2022
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109 - How to Change Our Relationship With Stress Mon, 14 Feb 2022
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108 - Bite-Sized: How Your Diet Affects Sleep Wed, 09 Feb 2022
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107 - How to Improve Your Mental Health Everyday Mon, 07 Feb 2022
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106 - Bite-Sized: Why Sleep Is So Important to Your Health Wed, 02 Feb 2022
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105 - Why the Gut is the Key to Health Mon, 31 Jan 2022
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104 - Bite-Sized: How to Improve Gut Health Wed, 26 Jan 2022
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103 - How to Escape the Productivity Trap Mon, 24 Jan 2022
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102 - Bite-Sized: Food to Boost Your Mood Wed, 19 Jan 2022
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101 - How a Plant-Based Diet Can Transform Your Health Mon, 17 Jan 2022
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100 - Bite-Sized: Eating for Energy Wed, 12 Jan 2022
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99 - Why Changing Your Mindset Can Change Your Health Mon, 10 Jan 2022