Elements of Ayurveda

Elements of Ayurveda

Colette Kent

Empowering you to take charge of your health and wellbeing! Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received! Colette, the host, will share the teachings of Ayurveda, along with her passion for health and wellness, nutrition, yoga, fitness, meditation, pranayama and much more. Always curious and ready to learn, she will be interviewing inspirational people along the way. Colette’s humble wish is to help people connect to their ‘true nature’, to Mother Nature and to each other.

Categorias: Salud

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Sleep is one of the three pillars of health and of paramount importance to our health and wellbeing. Colette chats with Ayurvedic educator, Mary Thompson about the science of sleep and they discuss the following:

  • How do we sleep?
  • How stress affects our sleep quality.
  • What causes sleep disturbances.
  • How sleep issues affect each dosha type.
  • Managing stress reduction with daily routines.
  • Tips to help you sleep better.

Thank you to Banyan Botanicals for sponsoring this episode. Save 20% on your Sleep Bundle and all my favourite Banyan products. Visit banyanbotanicals.com/elements-podcast

Visit Mary's website marythompsonayurveda.com

Book an online consultation with Colette

Check out Colette's Daily Habits for Holistic Health program

Join the private Elements of Ayurveda Community!

Thanks for listening!

Episodios anteriores

  • 168 - The Science of Sleep with Mary Thompson - 168 
    Thu, 21 Jan 2021
  • 167 - Prosperity & Abundance with Amy Wheeler - 167 
    Thu, 14 Jan 2021
  • 166 - Epigenetics & Ayurveda with Vaidya Jayarajan - 166 
    Thu, 07 Jan 2021 - 0h
  • 165 - Cleansing Ingredients for Vata, Pitta & Kapha - 165 
    Thu, 31 Dec 2020 - 0h
  • 164 - Experiencing Joy with Amy Wheeler - 164 
    Thu, 24 Dec 2020 - 0h
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