Pranayama in the Iyengar Method - Fall 2018
Lisa Walford
Categorias: Religión y Espiritualidad
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Episodios anteriores
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27 - Seated MeditationTue, 06 Nov 2018
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26 - SavasanaTue, 06 Nov 2018
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25 - Seated Breath AwarenessTue, 06 Nov 2018
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24 - Supine UjjayiTue, 06 Nov 2018
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23 - Closing PoetryTue, 06 Nov 2018
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22 - Supine Savasana SidebreathThu, 08 Nov 2018
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21 - Seated Shape JalandharaThu, 08 Nov 2018
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20 - Savasana Kingdom WithinTue, 13 Nov 2018
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19 - Wavebreath Shape SeatedTue, 13 Nov 2018
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18 - Ujjayi SeatedTue, 13 Nov 2018
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17 - Ujjayi SeatedTue, 13 Nov 2018
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16 - Savasana Viloma 1Tue, 13 Nov 2018
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15 - Viloma 1 SeatedTue, 13 Nov 2018
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14 - Bramhari SavasanaThu, 15 Nov 2018
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13 - Ujjayi SeatedThu, 15 Nov 2018
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12 - Wavebreath SupineThu, 15 Nov 2018
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11 - MeditationThu, 15 Nov 2018
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10 - Seated Meditation Mind as ObjectTue, 27 Nov 2018
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9 - Savasana Exhale, EmptyTue, 27 Nov 2018
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8 - Explaination, graphic shapes, Shri YantraTue, 27 Nov 2018
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7 - Supine Yantra Ujjayi 3Tue, 27 Nov 2018
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6 - Seated Yantra Ujjayi 7Tue, 27 Nov 2018
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5 - Savasana on KindnessTue, 27 Nov 2018
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4 - Preparation with Props, Movement and BreathThu, 29 Nov 2018
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3 - BhastrikaThu, 29 Nov 2018
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2 - Seated Anthara KumbhakaThu, 29 Nov 2018
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1 - SavasanaThu, 29 Nov 2018
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