A Little Mindfulness Podcast
Olivia Bishop
A Little Mindfulness Podcast is a show all about self-care and, of course, mindfulness. Over the course of their friendship, Tanner and Olivia have learned how to help each other recognize our accomplishments and reminding each other to take care of ourselves. They want to share what they've discovered with others by discussing their experiences.
Categorias: Educación
Escuchar el último episodio:
"God, I hate the sound of my own voice." - Olivia
Sorry, this is a few weeks late. Olivia doesn't like to listen to the podcast after it's been edited because it gives her anxiety. Also, Olivia's microphone was acting up so every now and then, it sounds like she's submerged underwater.
Tanner and Olivia tackle sleep and healthy sleep habits in this podcast! They reflect on past habits and discuss current habits and how they've made those changes. They also talk about cats.
Episodios anteriores
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6 - Sleep Tue, 03 Mar 2020
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5 - Routines Thu, 20 Feb 2020
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4 - Self-Discipline Fri, 07 Feb 2020
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3 - Starting Something New Wed, 22 Jan 2020
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2 - 2020: Be Kind to Yourself Tue, 07 Jan 2020
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1 - A Little Mindfulness Trailer Sat, 04 Jan 2020