A Little Mindfulness Podcast

A Little Mindfulness Podcast

Olivia Bishop

A Little Mindfulness Podcast is a show all about self-care and, of course, mindfulness. Over the course of their friendship, Tanner and Olivia have learned how to help each other recognize our accomplishments and reminding each other to take care of ourselves. They want to share what they've discovered with others by discussing their experiences.

Categorias: Educación

Escuchar el último episodio:

"God, I hate the sound of my own voice." - Olivia

Sorry, this is a few weeks late. Olivia doesn't like to listen to the podcast after it's been edited because it gives her anxiety. Also, Olivia's microphone was acting up so every now and then, it sounds like she's submerged underwater. 

Tanner and Olivia tackle sleep and healthy sleep habits in this podcast! They reflect on past habits and discuss current habits and how they've made those changes. They also talk about cats.

Episodios anteriores

  • 6 - Sleep 
    Tue, 03 Mar 2020
  • 5 - Routines 
    Thu, 20 Feb 2020
  • 4 - Self-Discipline 
    Fri, 07 Feb 2020
  • 3 - Starting Something New 
    Wed, 22 Jan 2020
  • 2 - 2020: Be Kind to Yourself 
    Tue, 07 Jan 2020
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