Mindfulness Minutes

Mindfulness Minutes

Kendall Dooley

Many of us have gone through a form of trauma without even knowing it. Take time to heal and cope by receiving the helpful practice of contemplation and mindfulness. We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life.

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Rest is vital for a healthy rhythm in life. Our society prides business, however we are most effective when we have a full cup when we decide to rest.

Episodios anteriores

  • 9 - 009 - Restful Reflection 
    Mon, 29 Mar 2021
  • 8 - 008 - Compassion For Self 
    Mon, 08 Mar 2021
  • 7 - 007 - Listening Throughout Time  
    Mon, 01 Mar 2021
  • 6 - 006 - Lectio Divina (Reading Scriputre) 
    Mon, 22 Feb 2021
  • 5 - 005 - What makes you come alive? 
    Mon, 15 Feb 2021
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