Pranayama in the Iyengar Method - Fall 2018
Lisa Walford
Categorias: Religión y Espiritualidad
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Episodios anteriores
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27 - Seated Meditation Tue, 06 Nov 2018
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26 - Savasana Tue, 06 Nov 2018
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25 - Seated Breath Awareness Tue, 06 Nov 2018
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24 - Supine Ujjayi Tue, 06 Nov 2018
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23 - Closing Poetry Tue, 06 Nov 2018
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22 - Supine Savasana Sidebreath Thu, 08 Nov 2018
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21 - Seated Shape Jalandhara Thu, 08 Nov 2018
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20 - Savasana Kingdom Within Tue, 13 Nov 2018
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19 - Wavebreath Shape Seated Tue, 13 Nov 2018
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18 - Ujjayi Seated Tue, 13 Nov 2018
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17 - Ujjayi Seated Tue, 13 Nov 2018
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16 - Savasana Viloma 1 Tue, 13 Nov 2018
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15 - Viloma 1 Seated Tue, 13 Nov 2018
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14 - Bramhari Savasana Thu, 15 Nov 2018
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13 - Ujjayi Seated Thu, 15 Nov 2018
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12 - Wavebreath Supine Thu, 15 Nov 2018
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11 - Meditation Thu, 15 Nov 2018
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10 - Seated Meditation Mind as Object Tue, 27 Nov 2018
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9 - Savasana Exhale, Empty Tue, 27 Nov 2018
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8 - Explaination, graphic shapes, Shri Yantra Tue, 27 Nov 2018
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7 - Supine Yantra Ujjayi 3 Tue, 27 Nov 2018
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6 - Seated Yantra Ujjayi 7 Tue, 27 Nov 2018
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5 - Savasana on Kindness Tue, 27 Nov 2018
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4 - Preparation with Props, Movement and Breath Thu, 29 Nov 2018
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3 - Bhastrika Thu, 29 Nov 2018
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2 - Seated Anthara Kumbhaka Thu, 29 Nov 2018
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1 - Savasana Thu, 29 Nov 2018
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