Delicious Ways to Feel Better

Delicious Ways to Feel Better

Deliciously Ella

Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more.

Hosted by Ella Mills, the founder of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.

Categorias: Salud

Escuchar el último episodio:

Ella and guest, Karl Deisseroth on understanding anxiety, depression and mental health. From the depths of human emotion to why the science can expand our empathy and connectivity; why our view of mental health needs updating; the hidden realms of the mind and the ways in which we can expand our connectivity. Karl Deisseroth - Connections: A Story of Human Feeling  

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Episodios anteriores

  • 98 - Understanding Anxiety, Depression and Mental Health 
    Tue, 08 Jun 2021
  • 97 - Why Calories Don’t Count 
    Tue, 01 Jun 2021
  • 96 - Mindfulness, Meditation and Easing Stress 
    Tue, 25 May 2021
  • 95 - Food As Medicine 
    Tue, 18 May 2021
  • 94 - How to Optimise Your Health 
    Tue, 04 May 2021
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