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Elements of Ayurveda Podcast

Elements of Ayurveda Podcast

Colette Kent

The Elements of Ayurveda Podcast empowers you to take charge of your health and wellbeing! Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. Ayurveda teaches us how to live in tune with nature and our unique mind/body type in order to maintain balance and prevent dis-ease. It's a vast science, giving us guidelines on every aspect of our life. Ayurveda is the manual to life that most of us never received! Connect with Colette on her website elementshealingandwellbeing.

Categorias: Salud

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Ojas is our prime energy reserve, our vitality and our natural immunity. Optimal ojas is called ojas sara in Ayurveda and a person with ojas sara will have the following characteristics:

Strong mental and physical strength
Great endurance and plentiful reserves of energy
All seven dhatus/tissues of the body will be healthy
Strong immunity
Loving, compassionate and empathetic disposition
Contentment in life
Creative mind and great mental clarity
Glowing skin, eyes and shiny hair
Great holistic health and longevity

In this episode Colette shares how ojas is formed, the types of ojas, the disorders of ojas and tips on how we can ensure good quality and quantity of ojas.

Download the Ojas Building Milk Recipe here

Click here to learn more about discounted group Digestive Reset Cleanse starting April 19th, 2024

Visit Colette's website www.elementshealingandwellbeing.com

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