Mindfulness

Mindfulness

Sophia Nickell

Life can feel busy, full, and sometimes we have a day full of funk. This is a space to get centered, to fill your mind with what YOU what to create, not just what life throws at you. Feel aligned, feel centered, and fill your mind with loveliness.

Categorias: Salud

Escuchar el último episodio:

As we enter new seasons it can be difficult to flow with what our body is asking of us. In this episode I share about flowing with the season, honoring winter solstice, and listening to what you get to embrace. https://anchor.fm

Episodios anteriores

  • 8 - Episode 8 Honoring Seasons 
    Tue, 18 Dec 2018
  • 7 - Episode 7 my experience with sadness and depression 
    Tue, 27 Nov 2018
  • 6 - Episode 6 A bit about me 
    Tue, 20 Nov 2018
  • 5 - Episode 5 
    Tue, 13 Nov 2018
  • 4 - Episode 4 
    Mon, 29 Oct 2018
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