Fitness For Sport Podcast

Athletic Strength UK 39 - Episode #39 - Benefits of Training in Lockdown

If you are wanting to perform at your physical best for your sport then tune in every week to find out about how you can train in the gym for your sport like the pro's in your sport do. Connor Stuart is a strength and conditioning coach who has worked with athletes of every level and he is bringing the knowledge and resources he learned to you.

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Episodios

08 ene. 2021

23 dic. 2020

19 oct. 2020

05 oct. 2020

21 sep. 2020

07 sep. 2020

10 ago. 2020

27 jul. 2020

13 jul. 2020

22 jun. 2020

12 jun. 2020

29 mayo 2020

15 mayo 2020

30 abr. 2020

06 abr. 2020

31 mar. 2020

23 mar. 2020

15 mar. 2020

28 feb. 2020

07 feb. 2020

24 ene. 2020

08 ene. 2020

29 dic. 2019

01 dic. 2019

08 nov. 2019

16 oct. 2019

27 sep. 2019

09 sep. 2019

22 ago. 2019

08 ago. 2019

25 jul. 2019

11 jul. 2019

27 jun. 2019

13 jun. 2019

30 mayo 2019

16 mayo 2019

02 mayo 2019

13 abr. 2019

03 abr. 2019

Fitness For Sport Podcast

Episodios

Episode #39 - Benefits of Training in Lockdown

Episode #38 - Reflections on 2020

Episode #37 - The Truth About Consistency and Macro Splits

Episode #36 - DON'T Fall For These Common Injury Myths w/ Andy Barker

Episode #35 - A Case For No Back Squats

Episode #34 - How to Bounce Back From a Setback

Episode #33 - Should You Start Olympic Lifting?

Episode #32 - What You Can Learn From My Biggest Failures

Episode #31 - How to Transition from Home Training to Gym Training

Episode #30 - All Things Speed Training w/ JP Laurent

Episode #29 - How to Be Successful When Gyms Re-Open

Episode #28 - 10 Ways to Measure Progress WITHOUT Looking at the Scale

Episode # 27 - How to Dominate the Gym to Dominate the Rugby Field w/ John Noonan

Episode #26 - Sprint Training For Fitness (The Ghost Episode)

Episode #25 - Boxing and MMA Training w/ Reiss Silva (Elite Step)

Episode #24 - 5 Tips to Make the Most of Coronavirus Quarantine

Episode #23 - THE FIRST GUEST EPISODE w/ ADAM BROMLEY

Episode - #22 Stop Being the Lone Wolf

Episode #21 - Doping in Sport, an Alternate Perspective

Episode #20 - How Athletic Strength UK Began

Episode #19 - Female Athletic Training, Everything You Need to Know

Episode 18 - How To Eat Your Way To Become A Better Athlete in 2020

Episode #17 - Avoid The Post Christmas Punishment

Episode #16 - The Belated Birthday Episode

Episode #15 - How to Find Clarity When You’re Injured

Episode #14 - The Real Truth About Sport-Specific Training

Episode #13 Can You Really Be an Athlete?

Episode #12 The Biggest Mistake You Can Make When Using Research

Episode #11 - Proper Programming for Sport Performance and Training for a Purpose

Episode #10: Why No One Cares About Strength and Conditioning

Episode #9: How to Create an Achievable Goal

Episode #8 - CBD and Athletic Performance

Episode #7 - What Does Good Gin and Power Training Have in Common?

Episode #6 - Partial Reps and Gym Bros

Episode #5 - Why You Must Challenge Yourself Beyond Your Comfort Zone

Episode #4 - Diets, Nutrition and Sport Performance

#3 The Easiest Way to Get Strong

#2 Why Cardio Training Is Exactly Like Broccoli

#1 How My Greatest Failure Led Me to This