Fitness For Sport Podcast
Athletic Strength UK
If you are wanting to perform at your physical best for your sport then tune in every week to find out about how you can train in the gym for your sport like the pro's in your sport do. Connor Stuart is a strength and conditioning coach who has worked with athletes of every level and he is bringing the knowledge and resources he learned to you.
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In this first episode of 2021, Connor takes you through some unexpected benefits of training in lockdown and some ways you can maximise the training options you have. Don't forget the At Home Training Membership is still available for all your lockdown training needs here: https://go.athleticstrengthuk.co.uk/pay
Episodios anteriores
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39 - Episode #39 - Benefits of Training in LockdownFri, 08 Jan 2021
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38 - Episode #38 - Reflections on 2020Wed, 23 Dec 2020
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37 - Episode #37 - The Truth About Consistency and Macro SplitsMon, 19 Oct 2020
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36 - Episode #36 - DON'T Fall For These Common Injury Myths w/ Andy BarkerMon, 05 Oct 2020
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35 - Episode #35 - A Case For No Back SquatsMon, 21 Sep 2020
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34 - Episode #34 - How to Bounce Back From a SetbackMon, 07 Sep 2020
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33 - Episode #33 - Should You Start Olympic Lifting?Mon, 10 Aug 2020
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32 - Episode #32 - What You Can Learn From My Biggest FailuresMon, 27 Jul 2020
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31 - Episode #31 - How to Transition from Home Training to Gym TrainingMon, 13 Jul 2020
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30 - Episode #30 - All Things Speed Training w/ JP LaurentMon, 22 Jun 2020
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29 - Episode #29 - How to Be Successful When Gyms Re-OpenFri, 12 Jun 2020
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28 - Episode #28 - 10 Ways to Measure Progress WITHOUT Looking at the ScaleFri, 29 May 2020
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27 - Episode # 27 - How to Dominate the Gym to Dominate the Rugby Field w/ John NoonanFri, 15 May 2020
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26 - Episode #26 - Sprint Training For Fitness (The Ghost Episode)Thu, 30 Apr 2020
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25 - Episode #25 - Boxing and MMA Training w/ Reiss Silva (Elite Step)Mon, 06 Apr 2020
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24 - Episode #24 - 5 Tips to Make the Most of Coronavirus QuarantineTue, 31 Mar 2020
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23 - Episode #23 - THE FIRST GUEST EPISODE w/ ADAM BROMLEYMon, 23 Mar 2020
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22 - Episode - #22 Stop Being the Lone WolfSun, 15 Mar 2020
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21 - Episode #21 - Doping in Sport, an Alternate PerspectiveFri, 28 Feb 2020
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20 - Episode #20 - How Athletic Strength UK BeganFri, 07 Feb 2020
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19 - Episode #19 - Female Athletic Training, Everything You Need to KnowFri, 24 Jan 2020
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18 - Episode 18 - How To Eat Your Way To Become A Better Athlete in 2020Wed, 08 Jan 2020
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17 - Episode #17 - Avoid The Post Christmas PunishmentSun, 29 Dec 2019
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16 - Episode #16 - The Belated Birthday EpisodeSun, 01 Dec 2019
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15 - Episode #15 - How to Find Clarity When You’re InjuredFri, 08 Nov 2019
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14 - Episode #14 - The Real Truth About Sport-Specific TrainingWed, 16 Oct 2019
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13 - Episode #13 Can You Really Be an Athlete?Fri, 27 Sep 2019
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12 - Episode #12 The Biggest Mistake You Can Make When Using ResearchMon, 09 Sep 2019
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11 - Episode #11 - Proper Programming for Sport Performance and Training for a PurposeThu, 22 Aug 2019
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10 - Episode #10: Why No One Cares About Strength and ConditioningThu, 08 Aug 2019
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9 - Episode #9: How to Create an Achievable GoalThu, 25 Jul 2019
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8 - Episode #8 - CBD and Athletic PerformanceThu, 11 Jul 2019
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7 - Episode #7 - What Does Good Gin and Power Training Have in Common?Thu, 27 Jun 2019
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6 - Episode #6 - Partial Reps and Gym BrosThu, 13 Jun 2019
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5 - Episode #5 - Why You Must Challenge Yourself Beyond Your Comfort ZoneThu, 30 May 2019
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4 - Episode #4 - Diets, Nutrition and Sport PerformanceThu, 16 May 2019
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3 - #3 The Easiest Way to Get StrongThu, 02 May 2019
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2 - #2 Why Cardio Training Is Exactly Like BroccoliSat, 13 Apr 2019
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1 - #1 How My Greatest Failure Led Me to ThisWed, 03 Apr 2019
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