Psicologia Al Desnudo | @psi.mammoliti
119 - Most Women Over 50 Are Lifting the Wrong Way: Here's the Protocol to Fix It
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The Dr Vonda Show is all about staying strong, resilient, and feeling good as you age. Hosted by orthopedic sports surgeon and women's healthy-aging expert Dr. Vonda Wright, the podcast breaks down how movement, muscle, bone health, and mindset impact your life at every stage. Through real conversations with athletes, doctors, and everyday women, Dr. Vonda shares practical, science-backed advice you can actually use to protect your health and keep doing what you love.
Episodios
119-
Most Women Over 50 Are Lifting the Wrong Way: Here's the Protocol to Fix It
Escuchado
118-
Dr. Stacy Sims: The Protein Standard for Women Was Never Based on Women | #164
Escuchado
117-
Dr. Timothy Miller: What Your Arches, Achilles, and Bunions Are Telling You About Menopause | #163
Escuchado
116-
The 8 Steps Every Woman Over 50 Needs to Build Unbreakable Bones | Dr Vonda Wright
Escuchado
115-
