The Judd Lienhard Podcast

The Judd Lienhard Podcast

Judd Lienhard 131 - Pre-Workout Carbs, Cold Plunge Timing & Which Sauna to Use | #130

The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs.


Each episode unpacks real-world lessons in leadership, training, and overcoming adversity, with candid discussions on physical and mental toughness, fitness strategies, and personal growth. Whether you're looking for actionable performance insights or inspiration from those who’ve pushed past limits, this podcast is built to help you level up.


🎧 Subscribe now and start your journey toward peak performance!


Want more? Follow Judd on IG & YouTube: @juddlienhard 


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Episodios

131-

Pre-Workout Carbs, Cold Plunge Timing & Which Sauna to Use | #130

17 sep. 2026
130-

How Men & Women Should Train Differently for Strength, Muscle & Fitness | #129

15 sep. 2026
129-

Cardio vs. Muscle Growth: How Much Is Too Much? | #128

10 sep. 2026
128-

Functional vs. Non-Functional Exercises: The TRUTH About Training for Athleticism | #127

08 sep. 2026
127-

How to Train for Athleticism After 40 | Strength, Power & Conditioning | #126

03 sep. 2026