Podcasts
Squat University

Squat University

Dr. Aaron Horschig 145 - 3 Tips To Squat Deeper (feat. Chad Vaughn)

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.

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Publicado 22 abr. 2024

Duración 31:39

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Episodios

145-

3 Tips To Squat Deeper (feat. Chad Vaughn)

Escuchado

22 abr. 2024

144-

The HARDEST Squat Workout Ever? (feat. Olympian Chad Vaughn)

Escuchado

23 ago. 2023

143-

Building Blocks of Lifts: The Art of Isolating and Optimizing Movement Patterns (feat. Olympian Chad Vaughn)

Escuchado

04 jun. 2023

142-

Supercharge Your Overhead Lifting (feat. Olympian Chad Vaughn)

Escuchado

07 mayo 2023

141-

Add Some Flavor To Your Squat Workouts (feat. Olympian Chad Vaughn)

Escuchado

03 abr. 2023

140-

Why You Should MAX OUT (feat. Olympian Chad Vaughn)

Escuchado

27 feb. 2023

139-

How to BLOW UP Your Olympic Lifts (feat. Olympian Chad Vaughn)

Escuchado

17 ene. 2023

138-

The Art Of Programming Olympic Weightlifting (feat. Chad Vaughn)

Escuchado

29 nov. 2022

137-

Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/Ankles

Escuchado

24 oct. 2022

136-

Quick Tip: How Weightlifters Can Improve Their Clean!

Escuchado

28 sep. 2022

135-

Back Pain, Spine Mechanics & Core Stability (ft. Dr. Andrew Lock)

Escuchado

17 ago. 2022

134-

Quick Tip: How Weightlifters Can Improve Their Jerk!

Escuchado

15 jul. 2022

133-

Quick Tip: How To Improve Your Snatch Lift!

Escuchado

02 jun. 2022

132-

Are You Doing the McGill Big 3 Correctly? (feat. Brian Carroll)

Escuchado

19 mayo 2022

131-

Build YOUR Hybrid Ability (MUSCLE SIZE & STRENGTH) with Nam Thomas

Escuchado

20 abr. 2022

130-

Shoulder Pain With Bench Press for 4 YEARS (REAL PATIENT STORY)

Escuchado

21 feb. 2022

129-

9 Year Old Powerlifter (IS IT SAFE?!) ft. Jordan Mica

Escuchado

29 dic. 2021

128-

Weightlifting OUT OF THE OLYMPICS & Wrist Positioning When Lifting Overhead (feat. Chad Vaughn)

Escuchado

16 dic. 2021

127-

Quick Tip: Should You Wear Orthotics for Flat Feet or Foot Problems?

Escuchado

22 nov. 2021

126-

How To Lift Atlas Stones: Should You Flex Your Spine? (feat. Martins Licis & Dr. Stuart McGill)

Escuchado

01 nov. 2021

125-

3 Shoe Features You NEED To Know About

Escuchado

28 sep. 2021

124-

Fix Squat "Crazy Feet" With Contraption Squats! (feat. 2x Olympian Chad Vaughn)

Escuchado

16 sep. 2021

123-

We were WRONG about "Plantar Fasciitis" (feat. Ray McClanahan)

Escuchado

24 ago. 2021

122-

Improve Lifting Mobility With The Exaggeration Method (feat. Olympian Chad Vaughn)

Escuchado

05 ago. 2021

121-

Barbell Basics & What Chocolate Chip Cookies/Guinness Beer Can Teach You About Lifting (feat. Dr. Michael Hartle)

Escuchado

22 jul. 2021

120-

She Started Lifting at 70 Years Old! (Interview with Joan MacDonald)

Escuchado

28 jun. 2021

119-

Ed Coan & Dr. Stuart McGill Talk Performance, Injury Avoidance and Longevity When Lifting

Escuchado

07 jun. 2021

118-

Powerlifting Wisdom & A Minimalism Approach To Training (feat. Marty Gallagher)

Escuchado

28 mayo 2021

117-

Blood Flow Restriction Training? (WHAT it is and WHY use it)

Escuchado

20 mayo 2021

116-

How To Squat Like An Olympic Weightlifter (feat. 2x Olympian Chad Vaughn)

Escuchado

22 abr. 2021

115-

Kettlebells for Powerlifting & Tips For Your Squat, Bench and Deadlift (feat. Donnie Thompson)

Escuchado

01 abr. 2021

114-

The Ultimate Kettlebell Tutorial (feat. Brett Jones of StrongFirst)

Escuchado

18 mar. 2021

113-

How To Recover From Injuries (Interview From Matt Vincent's UMSO Podcast)

Escuchado

11 mar. 2021

112-

Do Tight Hamstrings Create Back Pain?

Escuchado

18 feb. 2021

111-

How To Become A Great Coach (Mind Pump Interview)

Escuchado

11 feb. 2021

110-

Fixing Injuries In Strength Athletes & New Book (Interview From Barbell Shrugged)

Escuchado

20 ene. 2021

109-

How to Build Complete Athletes With Proper Programming (feat. Joe Kenn)

Escuchado

14 ene. 2021

108-

Is Back Flexion Bad When Lifting? (feat. Dr. Stuart McGill)

Escuchado

01 ene. 2021

107-

Low Back Pain & Core Stability ft. Dr. Andrew Lock (TOP 5 PODCAST COUNTDOWN - #2)

Escuchado

29 dic. 2020

106-

Pre-Workout Vs Salt feat. Stan Efferding (TOP 5 PODCAST COUNTDOWN - #3)

Escuchado

18 dic. 2020

105-

Squatting 1000 lbs Barefoot & Optimizing Recovery with Chris Duffin (TOP 5 PODCAST COUNTDOWN - #4)

Escuchado

09 dic. 2020

104-

Knee Pain 101 (TOP 5 PODCAST COUNTDOWN - #5)

Escuchado

02 dic. 2020

103-

Back Pain, McGill Big 3 and a 1306 lbs Squat (feat. Brian Carroll)

Escuchado

20 nov. 2020

102-

Uncovering Movement Problems Is The Secret To PAIN FREE Performance (feat. Gray Cook)

Escuchado

27 oct. 2020

101-

Core Stability 101

Escuchado

08 oct. 2020

100-

New Book Sneak Peak!! (Hear the Intro)

Escuchado

25 sep. 2020

99-

Why Some Can't Squat With Feet Forward

Escuchado

17 sep. 2020

98-

What Causes Low Back Pain?

Escuchado

03 sep. 2020

97-

Core Stability, Back Pain Rehab & Bad Research with Dr. Andrew Lock

Escuchado

21 ago. 2020

96-

The GREATEST Powerlifter of All Time: Ed Coan

Escuchado

31 jul. 2020

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