The Science of Happiness

PRX and Greater Good Science Center 369 - Happiness Break: A Meditation on the Uniqueness of Your Voice

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.

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The Science of Happiness

Episodios

Happiness Break: A Meditation on the Uniqueness of Your Voice

How to Protect Your Brain as You Age

Happiness Break: Tap into the Joy That Surrounds You

Sidedoor: Writing on the Wall

Talk To A Stranger—It’s Good For You

Happiness Break: A Practice In Moving Through Stress

Where To Look For Joy

Happiness Break: A Body Scan for Calm and Ease

Why You Can’t Do It Alone

Happiness Break: Holding Truth With Compassion

Why Revenge Feels So Good—and Why It Hurts Us

Happiness Break: A Meditation to Move Through Anger

How Joy Helps Save the Planet

Happiness Break: Where Did You Come From? A Guided Reflection Practice

How To Find the Wow In Life

Happiness Break: A Compassionate Letter to Yourself

Finding Common Ground in Uncomfortable Times

Happiness Break: A Walking Meditation With Dan Harris of 10% Happier

How To Step Away from Anxiety

Happiness Break: The Unexpected Joy of Slow Looking

The Art of Slowing Down

Happiness Break: A Meditation to Inspire a Sense of Purpose

An Awe Walk Through History and Possibility

Happiness Break: A Loving-Kindness Practice for Yourself

How Cities Can Make Space for Awe

Happiness Break: Make Uncertainty Part of the Process

Happiness Break: How Poetry Helps Us Feel and Heal

Why Work Feels Better Together

Happiness Break: A Meditation For When You Have Too Much To Do

What Happens in the Brain When We Improvise

Happiness Break: A Meditation For Connecting In Polarized Times

How to Make Work More Satisfying

Happiness Break: How to Feel More Connected to Others

The Science of Love (Episode 3)

The Science of Love (Episode 2)

The Science of Love (Episode 1)

How to Keep Your Humanity

Happiness Break: Finding Calm in Uncertainty

How Qigong Can Calm Your Mind and Body

Happiness Break: An Affirmation Practice for the New Year

How Stories Shape Belonging

Happiness Break: Una meditación para enraizar, con Diana Parra (español)

Happiness Break: A Meditation to Inspire a Sense of Purpose

The Power of a Collective Pause

Happiness Break: How Connecting With Ancestors Deepens Belonging

How to Feel Better About Yourself

Happiness Break: A Meditation for When Gratitude Feels Hard

Being Kind Is Good for Your Health

Happiness Break: Finding Peace Through Forgiveness

The Science of Letting Go