FoundMyFitness

Rhonda Patrick, Ph.D.

180 - #112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath

A podcast about health, science, nutrition, aging, and fitness.

180 - #112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath

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A podcast about health, science, nutrition, aging, and fitness.

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FoundMyFitness

Episodios

#112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath

#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

#110 How To Build Lasting Happiness | Dr. Arthur Brooks

#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner

#108 The Best Type of Exercise for Longevity

#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner

#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD

#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)

#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)

#102 Why Vitamin D Deficiency Accelerates Brain Aging

#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

#099 The Science of Exercise for Cancer | Kerry Courneya, PhD

#098 How to Train According to the Experts

#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems

#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.

#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

#088 The Science of Optimizing Sleep - Special Preview

#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick

#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick

#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging

#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick

#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick

#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.

#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD

#080 How Heat Therapy Improves Slow Wave Sleep

#079 Blood-Brain Barrier Dysfunction in Alzheimer's Disease and Dementia | Axel Montagne, Ph.D.

#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.

#077 Rewriting genomes to eradicate disease and aging | Dr. George Church

#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD

#075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder

#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits

#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram

#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?

#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future

#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut

#069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult

#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health

#067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia, and Overeating

#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis

#017 Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response

#054 Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More

#053 COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.