Podcasts
FoundMyFitness

FoundMyFitness

Rhonda Patrick, Ph.D. 182 - #114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson

A podcast about health, science, nutrition, aging, and fitness.

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Publicado 24 ago. 2026

Duración 1:49:41

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Episodios

182-

#114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson

Escuchado

24 ago. 2026

181-

#113 Why AI Could Add Decades to Your Lifespan | Dr. Derya Unutmaz

Escuchado

19 jul. 2026

180-

#112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath

Escuchado

07 jun. 2026

179-

#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

Escuchado

24 abr. 2026

178-

#110 How To Build Lasting Happiness | Dr. Arthur Brooks

Escuchado

24 mar. 2026

177-

#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner

Escuchado

09 feb. 2026

176-

#108 The Best Type of Exercise for Longevity

Escuchado

07 dic. 2025

175-

#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner

Escuchado

02 oct. 2025

174-

#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD

Escuchado

05 sep. 2025

173-

#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)

Escuchado

05 ago. 2025

172-

#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Escuchado

11 jul. 2025

171-

#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)

Escuchado

12 jun. 2025

170-

#102 Why Vitamin D Deficiency Accelerates Brain Aging

Escuchado

21 mayo 2025

169-

#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

Escuchado

22 abr. 2025

168-

#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

Escuchado

31 mar. 2025

167-

#099 The Science of Exercise for Cancer | Kerry Courneya, PhD

Escuchado

03 mar. 2025

166-

#098 How to Train According to the Experts

Escuchado

03 feb. 2025

165-

#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

Escuchado

27 nov. 2024

164-

#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

Escuchado

08 oct. 2024

163-

#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems

Escuchado

19 sep. 2024

162-

#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Escuchado

22 ago. 2024

161-

#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

Escuchado

30 jul. 2024

160-

#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

Escuchado

01 jul. 2024

159-

#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

Escuchado

12 jun. 2024

158-

#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.

Escuchado

28 mayo 2024

157-

#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

Escuchado

08 abr. 2024

156-

#088 The Science of Optimizing Sleep - Special Preview

Escuchado

26 mar. 2024

155-

#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick

Escuchado

19 mar. 2024

154-

#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick

Escuchado

06 mar. 2024

153-

#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging

Escuchado

27 dic. 2023

152-

#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick

Escuchado

05 dic. 2023

151-

#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick

Escuchado

10 nov. 2023

150-

#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.

Escuchado

19 sep. 2023

149-

#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD

Escuchado

03 jul. 2023

148-

#080 How Heat Therapy Improves Slow Wave Sleep

Escuchado

30 mayo 2023

147-

#079 Blood-Brain Barrier Dysfunction in Alzheimer's Disease and Dementia | Axel Montagne, Ph.D.

Escuchado

28 feb. 2023

146-

#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.

Escuchado

06 dic. 2022

145-

#077 Rewriting genomes to eradicate disease and aging | Dr. George Church

Escuchado

24 ago. 2022

144-

#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD

Escuchado

29 jun. 2022

143-

#075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder

Escuchado

31 mayo 2022

142-

#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits

Escuchado

28 abr. 2022

141-

#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram

Escuchado

13 abr. 2022

140-

#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?

Escuchado

12 abr. 2022

139-

#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future

Escuchado

09 mar. 2022

138-

#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut

Escuchado

08 feb. 2022

137-

#069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult

Escuchado

17 sep. 2021

136-

#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health

Escuchado

10 sep. 2021

134-

#067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia, and Overeating

Escuchado

01 sep. 2021

133-

#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis

Escuchado

24 ago. 2021

132-

#017 Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response

Escuchado

22 oct. 2015