FoundMyFitness

Rhonda Patrick, Ph.D.

179 - #111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

A podcast about health, science, nutrition, aging, and fitness.

179 - #111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

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A podcast about health, science, nutrition, aging, and fitness.

Episodios

vie., 24 abr. 2026

mar., 24 mar. 2026

lun., 09 feb. 2026

dom., 07 dic. 2025

jue., 02 oct. 2025

vie., 05 sep. 2025

mar., 05 ago. 2025

vie., 11 jul. 2025

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mié., 21 mayo 2025

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lun., 31 mar. 2025

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mié., 27 nov. 2024

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jue., 19 sep. 2024

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mar., 28 mayo 2024

lun., 08 abr. 2024

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mié., 27 dic. 2023

mar., 05 dic. 2023

vie., 10 nov. 2023

mar., 19 sep. 2023

lun., 03 jul. 2023

mar., 30 mayo 2023

mar., 28 feb. 2023

mar., 06 dic. 2022

mié., 24 ago. 2022

mié., 29 jun. 2022

mar., 31 mayo 2022

jue., 28 abr. 2022

mié., 13 abr. 2022

mar., 12 abr. 2022

mié., 09 mar. 2022

mar., 08 feb. 2022

vie., 17 sep. 2021

vie., 10 sep. 2021

mié., 01 sep. 2021

mar., 24 ago. 2021

jue., 22 oct. 2015

mié., 13 mayo 2020

mar., 14 abr. 2020

lun., 06 ene. 2020

FoundMyFitness

Episodios

#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

#110 How To Build Lasting Happiness | Dr. Arthur Brooks

#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner

#108 The Best Type of Exercise for Longevity

#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner

#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD

#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)

#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)

#102 Why Vitamin D Deficiency Accelerates Brain Aging

#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

#099 The Science of Exercise for Cancer | Kerry Courneya, PhD

#098 How to Train According to the Experts

#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems

#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.

#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

#088 The Science of Optimizing Sleep - Special Preview

#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick

#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick

#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging

#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick

#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick

#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.

#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD

#080 How Heat Therapy Improves Slow Wave Sleep

#079 Blood-Brain Barrier Dysfunction in Alzheimer's Disease and Dementia | Axel Montagne, Ph.D.

#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.

#077 Rewriting genomes to eradicate disease and aging | Dr. George Church

#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD

#075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder

#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits

#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram

#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?

#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future

#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut

#069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult

#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health

#067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia, and Overeating

#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis

#017 Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response

#054 Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More

#053 COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.

#052 New Omega-3, sulforaphane research, and more! [Kevin Rose Show]