The Dr Vonda Show

The Dr Vonda Show

Dr. Vonda Wright

164 - Dr. Stacy Sims: The Protein Standard for Women Was Never Based on Women | #164
The Dr Vonda Show is all about staying strong, resilient, and feeling good as you age. Hosted by orthopedic sports surgeon and women's healthy-aging expert Dr. Vonda Wright, the podcast breaks down how movement, muscle, bone health, and mindset impact your life at every stage. Through real conversations with athletes, doctors, and everyday women, Dr. Vonda shares practical, science-backed advice you can actually use to protect your health and keep doing what you love.
164 - Dr. Stacy Sims: The Protein Standard for Women Was Never Based on Women | #164
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The Dr Vonda Show is all about staying strong, resilient, and feeling good as you age. Hosted by orthopedic sports surgeon and women's healthy-aging expert Dr. Vonda Wright, the podcast breaks down how movement, muscle, bone health, and mindset impact your life at every stage. Through real conversations with athletes, doctors, and everyday women, Dr. Vonda shares practical, science-backed advice you can actually use to protect your health and keep doing what you love.

Episodios

164-

Dr. Stacy Sims: The Protein Standard for Women Was Never Based on Women | #164

mar., 09 jun. 2026
163-

Dr. Timothy Miller: What Your Arches, Achilles, and Bunions Are Telling You About Menopause | #163

mar., 02 jun. 2026
162-

The 8 Steps Every Woman Over 50 Needs to Build Unbreakable Bones | Dr Vonda Wright

sáb., 30 mayo 2026
161-

Why Muscle Alone Won't Save You: The Skeletal Longevity Framework for Women Over 50 | Dr Vonda Wright

jue., 28 mayo 2026
160-

The Creatine, Protein, and Lifting Protocol Every Woman Over 50 Needs | Dr. Jim Stoppani | #162

mar., 26 mayo 2026